I arrived in Denver today, and promptly went for a run. I ran west from the Marriott hotel towards Highlands Ranch, and decided to press on and run to Keri's house. The run was just under 10 kilometers, but I looped around for a bit to bring it pretty close to 10K.
It feels good to run.
The chart above is taken from my Nike+ iPod attachment. I ran 9.91 KM in about 56 minutes. The dip in the graph is when I had to stop at a stop light. The stop really hurt my overall time. Oh well, it was fun anyway.
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2 comments:
Dang dude. You're officially my hero. Yes, I know this is being recorded for ever, but you flippin rule.
That must have been one long stop light.
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