Monday, October 29, 2007

Nike Plus

Please forgive my bragging...

Sunday, October 28, 2007

Tuesday, October 23, 2007

October 23, 2007

I arrived in Denver today, and promptly went for a run. I ran west from the Marriott hotel towards Highlands Ranch, and decided to press on and run to Keri's house. The run was just under 10 kilometers, but I looped around for a bit to bring it pretty close to 10K.

It feels good to run.

The chart above is taken from my Nike+ iPod attachment. I ran 9.91 KM in about 56 minutes. The dip in the graph is when I had to stop at a stop light. The stop really hurt my overall time. Oh well, it was fun anyway.

Sunday, October 21, 2007

2007 Pumpkin Giveaway

This Saturday was the 2007 annual pumpkin giveaway. Erin and I took the kids... we've been to this event each year since it started. It's always cold, unfortunately.


Here are the photos I took this year and last year:

Here's a photo from Matt at last year's event:

Matt's Pumpkin

Saturday, October 13, 2007

Kananaskis Lodge

Having a great time at the Kananaskis Lodge with Lara & Sean. We spent the night in the hot tub and steam room, then this morning the girls went for a spa treatment while Sean and I hiked the Centennial Ridge Trail. We're off to Banff for dinner and shopping.

Check out my Flickr photos here.

Scott and Erin at Kananaskis Lodge

Sean and Lara at Kananaskis Lodge

Sean on Centennial Ridge Trail

Check out my Flickr photos